October 11 - October 25, 2017

Alexa Russo

UW Bothell EcoChallengers

Points Total

  • 0 Today
  • 0 This Week
  • 144 Total

Participant Impact

  • up to
    20
    minutes
    spent outdoors
  • up to
    4
    more servings
    of fruits and vegetables

Challenges

Create Your Own

Drink more water

The goal is to drink at least 64 oz. of water per day. I chose it because I am terribly dehydrated all of the time because I don't drink enough water

Uncompleted
Create Your Own Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY CHALLENGES

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 1
DAILY CHALLENGES

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY CHALLENGES

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Challenge

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 4
DAILY CHALLENGES

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