Blanca Ruiz

I will exercise daily for 15 minute(s) per day for two weeks.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will not accept any disposable bags when making purchases.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will disconnect from my email when not working or studying.