
alysha Ruf
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 217 TOTAL
participant impact
-
UP TO50minutesspent exercising
-
UP TO20minutesspent outdoors
-
UP TO4.0lightbulbsreplaced
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO2.0conversationswith people
alysha's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Choose LED Bulbs
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.