alysha Ruf

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 30 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 10-minute walk outside each day.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will involve my children in completing the actions I have selected during the challenge.

I will watch a documentary film about food with family and friends and talk about what we learned.