October 11 - October 25, 2017

alysha Ruf

KEEN WESTIES

Points Total

  • 0 Today
  • 0 This Week
  • 217 Total

Participant Impact

  • up to
    50
    minutes
    spent exercising
  • up to
    20
    minutes
    spent outdoors
  • up to
    2
    conversations
    with people
  • up to
    4
    lightbulbs
    replaced
  • up to
    6
    more servings
    of fruits and vegetables

Challenges

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Challenge

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2 OF 15
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 2 OF 15
DAILY CHALLENGE

Community

Host a House Party

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

Completed
One-Time Challenge

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 2 OF 15
DAILY CHALLENGE

Feed

alysha hasn't posted yet. Check back soon!