Brandon Rothrock

I will not buy anything except items required for health and safety.

I will make an appointment for my annual physical.

I will visit a nearby farm to pick my own fruits and veggies.

I will disconnect from my email when not working or studying.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will take a 20-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not purchase anything but food and water during the Challenge.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.