Arthur Roth

I will maintain a record of all my purchases.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will create or support a sharing economy with family, friends, and neighbors.

I will not buy anything except items required for health and safety.