Tammy Ross
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 213 TOTAL
participant impact
-
UP TO450minutesspent exercising
-
UP TO210minutesnot spent in front of a screen
-
UP TO30more servingsof fruits and vegetables
-
UP TO30whole food mealsconsumed
Tammy's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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