
Adam Rosman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 269 TOTAL
participant impact
-
UP TO900minutesspent exercising
-
UP TO450minutesspent outdoors
-
UP TO450minutesof additional sleep
-
UP TO300gallons of waterhave been saved
-
UP TO121pounds of CO2have been saved
Adam's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.