October 11 - October 25, 2017

Adam Rosman

The Hartford Environmental Action Team (HEAT)

Points Total

  • 0 Today
  • 0 This Week
  • 269 Total

Participant Impact

  • up to
    120
    pounds of CO2
    have been saved
  • up to
    900
    minutes
    spent exercising
  • up to
    450
    minutes
    spent outdoors
  • up to
    450
    minutes
    of additional sleep
  • up to
    300
    gallons of water
    have been saved

Adam's Actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 15
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 15
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

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