Emma Rosicky

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will meet 5 new neighbor(s) per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will purchase produce and meat from a local farmers market or food co-op.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will offer to help 3 person(s) who are in need each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will involve my children in completing the actions I have selected during the challenge.

I will only use reusable containers for my lunches at work or school.

I will enjoy 2 meal(s) per day free of processed foods.

I will not use any disposable plates, cups, or utensils.