Kelly Rose

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will sign a petition in support of an environmental or social initiative in my state.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not buy anything except items required for health and safety.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.