Jaime Romo

I will enjoy 1 meal(s) per day free of processed foods.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will cook 1 meal(s) with zero waste each day.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will make an appointment for my annual physical.

I will enjoy 3 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 65 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).