Tom Rogers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 207 TOTAL
participant impact
-
UP TO14meatless or vegan mealsconsumed
-
UP TO840minutesof additional sleep
-
UP TO150minutesspent exercising
Tom's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?