Tom Rogers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 207 TOTAL
participant impact
-
UP TO150minutesspent exercising
-
UP TO14meatless or vegan mealsconsumed
-
UP TO840minutesof additional sleep
Tom's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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