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October 11 - October 25, 2017
Natalie Rogers's avatar

Natalie Rogers

ACHS Wellness Warriors

"I am excited about this EcoChallenge!! I've been a student of ACHS for the past year and have fallen even more in love with holistic health and bettering myself and lifestyle. I am looking to make an even bigger difference by participating in this!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 219 TOTAL

participant impact

  • UP TO
    8.0
    gallons of water
    have been saved
  • UP TO
    100
    minutes
    spent exercising
  • UP TO
    40
    minutes
    spent outdoors

Natalie's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

COMPLETED
ONE-TIME ACTION

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?