Natalie Rogers
"I am excited about this EcoChallenge!! I've been a student of ACHS for the past year and have fallen even more in love with holistic health and bettering myself and lifestyle. I am looking to make an even bigger difference by participating in this!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 219 TOTAL
participant impact
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UP TO8.0gallons of waterhave been saved
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UP TO100minutesspent exercising
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UP TO40minutesspent outdoors
Natalie's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Natalie Rogers 8/17/2017 12:42 PMJust did 30 minutes of some yoga outside on the deck!! It felt amazing! =) -
Natalie Rogers 8/17/2017 11:06 AMSo excited!!!