Natalie Rogers

I will involve my children in completing the actions I have selected during the challenge.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 10-minute walk outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.