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October 11 - October 25, 2017
Cesar  Rodriguez's avatar

Cesar Rodriguez

Beneficial State Bank and Albina Community Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 209 TOTAL

participant impact

  • UP TO
    585
    minutes
    spent exercising
  • UP TO
    27
    organic meals
    consumed
  • UP TO
    6.0
    meatless or vegan meals
    consumed
  • UP TO
    120
    gallons of water
    have been saved
  • UP TO
    840
    minutes
    of additional sleep
  • UP TO
    21
    more servings
    of fruits and vegetables

Cesar 's actions

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

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