John Robinson

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will research or test drive an electric car or bike.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not use any disposable plates, cups, or utensils.

I will tend to a garden each day, or work on starting one.

I will start a compost collection at home, work, or school.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will prevent water runoff and increase absorbency.

I will watch a documentary film about food with family and friends and talk about what we learned.