dawn roberts
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 259 TOTAL
participant impact
-
UP TO40minutesspent exercising
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UP TO40minutesspent outdoors
-
UP TO390minutesof additional sleep
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UP TO420gallons of waterhave been saved
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UP TO450minutesnot spent in front of a screen
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UP TO36more servingsof fruits and vegetables
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UP TO7.0zero-waste mealsconsumed
dawn's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?