Nick Robbins

I will enjoy 1 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research or test drive an electric car or bike.

I will enjoy the sunrise and/or sunset each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will take a 15-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.