Natalie Roadarmel

I will source 1 meal(s) per day from local producers.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 10 minute(s) of screen time per day with other activities.

I will exercise daily for 10 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meal(s) per day free of processed foods.

I will disconnect from my email when not working or studying.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.