Irma Rivera

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will not accept any disposable bags when making purchases.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will exercise daily for 30 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will start a compost collection at home, work, or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will plant an herb garden in my home, workplace, or dorm room.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will make an appointment for my annual physical.