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October 11 - October 25, 2017
Lisa Ritchie-Martinez's avatar

Lisa Ritchie-Martinez

PHD Sustainability

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 207 TOTAL

participant impact

  • UP TO
    420
    minutes
    spent exercising
  • UP TO
    160
    minutes
    not spent in front of a screen
  • UP TO
    24
    more servings
    of fruits and vegetables

Lisa's actions

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 3
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?