Lisa Ritchie-Martinez

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 20 minute(s) of screen time per day with other activities.

I will involve my children in completing the actions I have selected during the challenge.