Gail Ripp

Interface Engineering

POINTS TOTAL

0 TODAY
0 THIS WEEK
79 TOTAL

participant impact

UP TO

40

minutes

spent exercising
UP TO

20

minutes

spent outdoors
UP TO

8.0

gallons of water

have been saved
UP TO

1.0

serving

of fruits and vegetables

Gail's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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