Rebecca Richards

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will eat 1 meal(s) outside each day.

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will make an appointment for my annual physical.

I will only purchase bulk food items and avoid all single-package items.

I will enjoy 1 meal(s) per day free of processed foods.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.