Tom Richard

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will take a 15-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will source 1 meal(s) per day from local producers.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 1 meal(s) per day free of processed foods.

I will cook 3 meal(s) with zero waste each day.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.