Jenny Nakanishi

I will take a 10-minute walk outside each day.

I will take a walk each day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will cut my car trip mileage by only taking necessary trips.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will involve my children in completing the actions I have selected during the challenge.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.