Jenny Nakanishi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 543 TOTAL
participant impact
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UP TO420minutesspent exercising
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UP TO210minutesspent outdoors
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UP TO73pounds of CO2have been saved
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UP TO28more servingsof fruits and vegetables
Jenny's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jenny Nakanishi 10/13/2017 11:19 PMThis has been a good experience so far!-
Peggy La Point 10/15/2017 8:49 PMI'm glad you're enjoying it and thanks for being on the team!
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Jenny Nakanishi 10/12/2017 8:56 PMPeggy, saw your pic of your daily trash! Pretty good! -
Jenny Nakanishi 10/11/2017 2:43 PMBeen looking forward to this! Ready to be a Green Rockstar!