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October 11 - October 25, 2017
Heidi Reith's avatar

Heidi Reith

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 83 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising

Heidi's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Participant Feed


  • Heidi Reith's avatar
    Heidi Reith 10/06/2017 11:09 AM
    I am excited about this challenge.  Some time to focus on things that are important to me that so often get left behind.