Heidi Reith

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
83 TOTAL

participant impact

UP TO

60

minutes

spent exercising

Heidi's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Heidi Reith 10/06/2017 11:09 AM

I am excited about this challenge. Some time to focus on things that are important to me that so often get left behind.

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