Katie Reitel

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
127 TOTAL

participant impact

UP TO

160

gallons of water

have been saved
UP TO

2.0

more servings

of fruits and vegetables

Katie's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Katie Reitel 10/16/2017 1:19 PM

I'm still getting into the groove with my challenges. I have to remember daily to put the timer on when I shower - except for the days I don't shower, I give myself points for taking a zero-miute shower:) I've been trying to mentally note my moments of joy, as instructed by my therpist, but am having a hard time remembering to write them in my gratefulness log. The fruit and veg thing is hard because I hate physically making salads and they always seem to go bad before I can eat it all. But I subbed spaghetti squash for noodles for dinner last night, so that helped. Failing to eat breaskfast or lunch didn't though.

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