Ruta Reispass

I will replace 60 minute(s) of screen time per day with other activities.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will offer to help 1 person(s) who are in need each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will involve my children in completing the actions I have selected during the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will not buy anything except items required for health and safety.