Heather Reese

I will take a walk each day.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will take a 20-minute walk outside each day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.