S R

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 5 minute(s) of screen time per day with other activities.