
Kishore Redlapalli
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 28 TOTAL
participant impact
-
UP TO45minutesspent exercising
-
UP TO300minutesof additional sleep
-
UP TO3.0more servingsof fruits and vegetables
Kishore's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Healthy Sleep
I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.