Kishore Redlapalli

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 45 minute(s) per day for two weeks.

I will not work more than 8 hour days each day to practice work-life balance.

I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not buy anything except items required for health and safety.

I will keep lights, electronics, and appliances turned off when not using them.

I will not use any disposable plates, cups, or utensils.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.