Nichole Reding

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not work more than 8 hour days each day to practice work-life balance.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a 10-minute walk outside each day.