Ryan Raugust
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 231 TOTAL
participant impact
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UP TO300gallons of waterhave been saved
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UP TO75milestraveled by bike
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UP TO420milestraveled by bus
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UP TO450minutesspent exercising
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UP TO323pounds of CO2have been saved
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UP TO30more servingsof fruits and vegetables
Ryan's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Transportation
Use Public Transit
I will use public transit 28 mile(s) per day and avoid sending up to 15.84 lbs of CO2 into Earth's atmosphere.
Transportation
Go by Bike
I will commute by bike 5 mile(s) per day and avoid sending up to 5.68 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ryan Raugust 10/17/2017 5:21 AMGreat day today. -
Ryan Raugust 10/08/2017 10:39 PM
I am looking forward to only using public transportation for this challenge.