Ryan Raugust

I will commute by bike 5 mile(s) per day and avoid sending up to 5.68 lbs of CO2 into Earth's atmosphere.

I will use public transit 28 mile(s) per day and avoid sending up to 15.84 lbs of CO2 into Earth's atmosphere.

I will only use muscle-powered transportation.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.