Skip to main content
October 11 - October 25, 2017
Ryan Raugust's avatar

Ryan Raugust

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 231 TOTAL

participant impact

  • UP TO
    300
    gallons of water
    have been saved
  • UP TO
    75
    miles
    traveled by bike
  • UP TO
    420
    miles
    traveled by bus
  • UP TO
    450
    minutes
    spent exercising
  • UP TO
    323
    pounds of CO2
    have been saved
  • UP TO
    30
    more servings
    of fruits and vegetables

Ryan's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Transportation

Use Muscle Power

I will only use muscle-powered transportation.

COMPLETED 15
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 28 mile(s) per day and avoid sending up to 15.84 lbs of CO2 into Earth's atmosphere.

COMPLETED 15
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 5 mile(s) per day and avoid sending up to 5.68 lbs of CO2 into Earth's atmosphere.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?