
Carolyn Ratcliffe
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 52 TOTAL
participant impact
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UP TO10minutesspent exercising
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UP TO10minutesspent outdoors
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UP TO6.9pounds of CO2have been saved
Carolyn's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
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Carolyn Ratcliffe 10/13/2017 12:53 AMI'm choosing to ride the MAX instead of the bus because it gets me to walk more!