Carolyn Ratcliffe

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a 10-minute walk outside each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will cut my car trip mileage by only taking necessary trips.

I will take a walk each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.