Valerie Rasp

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will disconnect from my email when not working or studying.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.