Katariin Raska

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not eat seafood.

I will journal each day about my experiences in nature.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.