Shawna Raney-Snyder

Ecova Allstars

Points Total

0 Today
0 This Week
258 Total

Participant Impact

up to

39

meatless or vegan meals

consumed
up to

13

organic meals

consumed
up to

13

whole food meals

consumed
up to

260

minutes

spent exercising
up to

390

minutes

of additional sleep
up to

11

neighbors

met

Shawna's Actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 9
DAILY ACTIONS

Community

Meet My Neighbors

I will meet 1 new neighbor(s) per day.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 13
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 13
DAILY ACTIONS

Feed

Shawna Raney-Snyder 10/25/2017 6:21 PM

This was an amazing challenge! It was great to see all the active participation from all the other Ecova team members.

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Shawna Raney-Snyder 10/23/2017 5:42 PM

My daughter and I got up early today and took our dogs for a nice walk outside! While walking we stopped at the park close to our home and did introductions to any families that were also there that we didn't know.

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Shawna Raney-Snyder 10/20/2017 7:01 PM

Today I attended my daughters pre-school fall celebration party and got an opportunity to meet many other families that all live in our neighborhood. This was a wonderful experience. I passed out to all the children organic granola snacks instead of high sugar goodies.

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Shawna Raney-Snyder 10/20/2017 12:05 AM

My community challenge for the day was meeting a new Ecova face that I didn't know! I was wonderful to stop someone passing in the hall after the benefits meeting to introduce myself and to meet a new member to the team.

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Shawna Raney-Snyder 10/18/2017 10:29 PM

It feels great to eat an organic whole foods diet that is 100% meatless!

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Shawna Raney-Snyder 10/16/2017 7:15 PM

I meet my new neighbors that moved to Spokane a week ago from Africa. During our introductions we found out that our daughters are only 2 days in age apart and they played together while the parents and I shared tea.

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- Aura Moreno 10/17/2017 10:05 AM
  
  That's so beautiful. <3 I love when people make meaningful connections. Way to go!
  
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