October 11 - October 25, 2017

Shawna Raney-Snyder

Ecova Allstars

Points Total

  • 0 Today
  • 0 This Week
  • 258 Total

Participant Impact

  • up to
    390
    minutes
    of additional sleep
  • up to
    11
    neighbors
    met
  • up to
    39
    meatless or vegan meals
    consumed
  • up to
    260
    minutes
    spent exercising
  • up to
    13
    organic meals
    consumed
  • up to
    13
    whole food meals
    consumed

Challenges

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 13
DAILY CHALLENGES

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 9
DAILY CHALLENGES

Community

Meet My Neighbors

I will meet 1 new neighbor(s) per day.

COMPLETED 11
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 13
DAILY CHALLENGES

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 13
DAILY CHALLENGES

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 13
DAILY CHALLENGES

Feed


  • Shawna Raney-Snyder 10/25/2017 6:21 PM
    This was an amazing challenge! It was great to see all the active participation from all the other Ecova team members.

  • Shawna Raney-Snyder 10/23/2017 5:42 PM
    My daughter and I got up early today and took our dogs for a nice walk outside! While walking we stopped at the park close to our home and did introductions to any families that were also there that we didn't know.

  • Shawna Raney-Snyder 10/20/2017 7:01 PM
    Today I attended my daughters pre-school fall celebration party and got an opportunity to meet many other families that all live in our neighborhood. This was a wonderful experience. I passed out to all the children organic granola snacks instead of high sugar goodies.

  • Shawna Raney-Snyder 10/20/2017 12:05 AM
    My community challenge for the day was meeting a new Ecova face that I didn't know! I was wonderful to stop someone passing in the hall after the benefits meeting to introduce myself and to meet a new member to the team.

  • Shawna Raney-Snyder 10/18/2017 10:29 PM
    It feels great to eat an organic whole foods diet that is 100% meatless!

  • Shawna Raney-Snyder 10/16/2017 7:15 PM
    I meet my new neighbors that moved to Spokane a week ago from Africa. During our introductions we found out that our daughters are only 2 days in age apart and they played together while the parents and I shared tea.

    • Aura Moreno 10/17/2017 10:05 AM
      That's so beautiful. <3 I love when people make meaningful connections. Way to go!