
Shawna Raney-Snyder
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 258 TOTAL
participant impact
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UP TO260minutesspent exercising
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UP TO13organic mealsconsumed
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UP TO11neighborsmet
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UP TO39meatless or vegan mealsconsumed
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UP TO390minutesof additional sleep
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UP TO13whole food mealsconsumed
Shawna's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) per day.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Shawna Raney-Snyder 10/25/2017 6:21 PMThis was an amazing challenge! It was great to see all the active participation from all the other Ecova team members. -
Shawna Raney-Snyder 10/23/2017 5:42 PMMy daughter and I got up early today and took our dogs for a nice walk outside! While walking we stopped at the park close to our home and did introductions to any families that were also there that we didn't know. -
Shawna Raney-Snyder 10/20/2017 7:01 PMToday I attended my daughters pre-school fall celebration party and got an opportunity to meet many other families that all live in our neighborhood. This was a wonderful experience. I passed out to all the children organic granola snacks instead of high sugar goodies. -
Shawna Raney-Snyder 10/20/2017 12:05 AMMy community challenge for the day was meeting a new Ecova face that I didn't know! I was wonderful to stop someone passing in the hall after the benefits meeting to introduce myself and to meet a new member to the team. -
Shawna Raney-Snyder 10/18/2017 10:29 PMIt feels great to eat an organic whole foods diet that is 100% meatless! -
Shawna Raney-Snyder 10/16/2017 7:15 PMI meet my new neighbors that moved to Spokane a week ago from Africa. During our introductions we found out that our daughters are only 2 days in age apart and they played together while the parents and I shared tea.-
Aura Moreno 10/17/2017 10:05 AM
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