Shawna Raney-Snyder
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 258 TOTAL
participant impact
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UP TO260minutesspent exercising
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UP TO13organic mealsconsumed
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UP TO11neighborsmet
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UP TO39meatless or vegan mealsconsumed
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UP TO390minutesof additional sleep
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UP TO13whole food mealsconsumed
Shawna's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) per day.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Shawna Raney-Snyder 10/25/2017 6:21 PMThis was an amazing challenge! It was great to see all the active participation from all the other Ecova team members. -
Shawna Raney-Snyder 10/23/2017 5:42 PMMy daughter and I got up early today and took our dogs for a nice walk outside! While walking we stopped at the park close to our home and did introductions to any families that were also there that we didn't know. -
Shawna Raney-Snyder 10/20/2017 7:01 PMToday I attended my daughters pre-school fall celebration party and got an opportunity to meet many other families that all live in our neighborhood. This was a wonderful experience. I passed out to all the children organic granola snacks instead of high sugar goodies. -
Shawna Raney-Snyder 10/20/2017 12:05 AMMy community challenge for the day was meeting a new Ecova face that I didn't know! I was wonderful to stop someone passing in the hall after the benefits meeting to introduce myself and to meet a new member to the team. -
Shawna Raney-Snyder 10/18/2017 10:29 PMIt feels great to eat an organic whole foods diet that is 100% meatless! -
Shawna Raney-Snyder 10/16/2017 7:15 PMI meet my new neighbors that moved to Spokane a week ago from Africa. During our introductions we found out that our daughters are only 2 days in age apart and they played together while the parents and I shared tea.-
Aura Moreno 10/17/2017 10:05 AMThat's so beautiful. <3 I love when people make meaningful connections. Way to go!
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