Matt Randall

I will cut my car trip mileage by only taking necessary trips.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

I will volunteer 20 hour(s) in my community.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy 2 meatless meal(s) per day.

I will offer to help 1 person(s) who are in need each day.