jessica ramos

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day.

I will volunteer 2 hour(s) in my community.

I will offer to help 1 person(s) who are in need each day.

I will enjoy 2 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.