jessica ramos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 271 TOTAL
participant impact
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UP TO3.0peoplehelped
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UP TO10minutesspent outdoors
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UP TO2.0hoursvolunteered
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UP TO6.0meatless or vegan mealsconsumed
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UP TO64gallons of waterhave been saved
jessica's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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jessica ramos 10/24/2017 10:06 PM-
jessica ramos 10/24/2017 10:08 PMto be *** put in a mug i meant
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jessica ramos 10/18/2017 9:39 PMToday I began volunteering with the PCC Sylvania ESOL program. All we do is converse with pcc students to help them practice their English. -
jessica ramos 10/18/2017 1:50 PMTurning off the water instead of letting it run. Using my water bottle instead of buying one in school everyday. Looking for good excuses to eat less meat :)