Amrika Ramjewan

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use public transit 6 mile(s) per day and avoid sending up to 3.05 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 10-minute walk outside each day.

I will exercise daily for 20 minute(s) per day for two weeks.