Alex Rainone

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of animal products.

I will not eat seafood.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.1 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.