Deborah Raines

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will not use any disposable plates, cups, or utensils.

I will purchase produce and meat from a local farmers market or food co-op.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 20 minute(s) per day for two weeks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will only use reusable containers for my lunches at work or school.

I will maintain a record of all my purchases.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a walk each day.