Saif Rahman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 213 TOTAL
participant impact
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UP TO13meatless or vegan mealsconsumed
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UP TO84gallons of waterhave been saved
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UP TO660minutesof additional sleep
Saif's actions
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Saif Rahman 10/25/2017 10:46 AMGood job team! (ง ͠° ͟ل͜ ͡°)ง
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Saif Rahman 10/23/2017 6:44 AMヽ(´▽`)/ -
Saif Rahman 10/20/2017 8:42 AMHappy Friday folks! ( ^_^)o自自o(^_^ ) Cheers! -
Saif Rahman 10/19/2017 11:06 AMᕕ( ᐛ )ᕗ -
Saif Rahman 10/13/2017 1:38 PMTGIF! ヽ(‘ ∇‘ )ノ