Saif Rahman

I will limit my social media use to once per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not work more than 8 hour days each day to practice work-life balance.

I will enjoy 1 meatless meal(s) per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.