Sanisah Rabi

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will sign up for my utility company's clean/renewable energy option.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will plant an herb garden in my home, workplace, or dorm room.

I will use public transit 12 mile(s) per day and avoid sending up to 11.61 lbs of CO2 into Earth's atmosphere.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 9.65 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meatless meal(s) per day.

I will volunteer 2 hour(s) in my community.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit a nearby farm to pick my own fruits and veggies.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will meet 1 new neighbor(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will make an appointment for my annual physical.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.