Eeva-Maarja Raamat

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 1 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.