Lucas Raab

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy the sunrise and/or sunset each day.

I will not eat seafood.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 20-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will sign up for a Recycler / Composter program in my area.

I will cook a new recipe every day that features organic and/or local ingredients.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will not use any disposable plates, cups, or utensils.

I will exercise daily for 20 minute(s) per day for two weeks.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).