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October 11 - October 25, 2017
Azucena Quinonez's avatar

Azucena Quinonez

Planned Parenthood Columbia Willamette

"Be Happy be healthy take care of the planet and teach others to do it as well!!"

Points Total

  • 0 Today
  • 0 This Week
  • 261 Total

Participant Impact

  • up to
    316
    gallons of water
    have been saved
  • up to
    660
    minutes
    spent exercising
  • up to
    840
    minutes
    of additional sleep
  • up to
    52
    more servings
    of fruits and vegetables

Azucena's Actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 12
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 14
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Feed


  • Azucena Quinonez's avatar
    Azucena Quinonez 10/26/2017 12:10 PM
    It is actually not hard to save food, money, water, electricity etc.. what is hard is having the discipline to be consistent and actually start taking steps to make a difference in the world! 

  • Azucena Quinonez's avatar
    Azucena Quinonez 10/25/2017 1:22 PM
    Buy only what I need has been hard but it gets easier by the day!!!!!!!!!!!!