
Azucena Quinonez
"Be Happy be healthy take care of the planet and teach others to do it as well!!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 261 TOTAL
participant impact
-
UP TO316gallons of waterhave been saved
-
UP TO840minutesof additional sleep
-
UP TO660minutesspent exercising
-
UP TO52more servingsof fruits and vegetables
Azucena's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Azucena Quinonez 10/26/2017 12:10 PMIt is actually not hard to save food, money, water, electricity etc.. what is hard is having the discipline to be consistent and actually start taking steps to make a difference in the world! -
Azucena Quinonez 10/25/2017 1:22 PMBuy only what I need has been hard but it gets easier by the day!!!!!!!!!!!!