Syed Qasim

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not work more than 8 hour days each day to practice work-life balance.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meatless meal(s) per day.

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.