Sandeep PVK

I will enjoy 3 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 5 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will disconnect from my email when not working or studying.

I will replace inefficient heating and cooling units.

I will sign up for my utility company's clean/renewable energy option.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will start a compost collection at home, work, or school.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, or classmates.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

I will replace manual thermostats with programmable ones.

If buying a plane ticket, I will also buy a carbon offset.

I will sign up for a Recycler / Composter program in my area.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will install a greywater catchment system in my home.