Dan Pratuch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 22 TOTAL
Dan's actions
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Health
Join a Quit-Smoking Program
I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.
Nature
Go for a Daily Walk
I will take a 120-minute walk outside each day.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Food
Say No to Seafood
I will not eat seafood.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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