Dan Pratuch

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a 120-minute walk outside each day.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will involve my children in completing the actions I have selected during the challenge.

I will not eat seafood.