Nancy Poznak

I will cook 2 meal(s) with zero waste each day.

I will enjoy 3 meatless meal(s) per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will not eat seafood.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of animal products.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.

I will source 1 meal(s) per day from local producers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.