October 11 - October 25, 2017

Nancy Poznak

ACHS Wellness Warriors

Points Total

  • 0 Today
  • 0 This Week
  • 145 Total

Participant Impact

  • up to
    6
    whole food meals
    consumed
  • up to
    6
    organic meals
    consumed
  • up to
    9
    meatless or vegan meals
    consumed
  • up to
    1
    locally sourced meals
    consumed
  • up to
    30
    minutes
    spent exercising

Challenges

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Challenge

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Challenge

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 0 OF 15
DAILY CHALLENGE

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 3 OF 15
DAILY CHALLENGE

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Uncompleted
One-Time Challenge

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Challenge

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 3 OF 15
DAILY CHALLENGE

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 0 OF 15
DAILY CHALLENGE

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 3 OF 15
DAILY CHALLENGE

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 3 OF 15
DAILY CHALLENGE

Feed

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