Nancy Poznak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 145 TOTAL
participant impact
-
UP TO1.0locally sourced mealconsumed
-
UP TO9.0meatless or vegan mealsconsumed
-
UP TO30minutesspent exercising
-
UP TO6.0organic mealsconsumed
-
UP TO6.0whole food mealsconsumed
Nancy's actions
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Say No to Seafood
I will not eat seafood.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Participant Feed
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