Heide Port

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will involve my children in completing the actions I have selected during the challenge.

I will take a 10-minute walk outside each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy the sunrise and/or sunset each day.

I will offer to help 1 person(s) who are in need each day.

I will source 1 meal(s) per day from local producers.

I will maintain a record of all my purchases.

I will cook a new recipe every day that features organic and/or local ingredients.